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I’m over 50. By a few years.

Some who don’t know my story are a bit surprised and ask what I do to keep in the shape!

Their next question is almost always, “What can I do to get in shape?”  My experience has taught me that developing a fitness discipline that is motivating, comfortable, effective for all body types and sizes, and fun is the key to long term success for my students.

We have the classes for everyone whether you a runner, cyclists, crossfitter, yogi or weekend fitness warrior.   Check out our class descriptions below to find the class that best meets your needs.

Feel free to reach out to us directly if you would like help in designing a custom plan to meet your health goals.

Class Descriptions for Summer 2016

Inferno Hot Pilates

A training system which combines Pilates principles with High Intensive / Low Impact Interval Training.   It is an intense, full body workout designed to strengthen muscles, burn fat, and increase fitness levels.

Details:

This is a level one class, suitable for new students and those with interval training experience.
This class provides detailed verbal instruction, with attention to breath, movement, and precision.
Leans to the side of an Active Work (invigorating and physical) practice
This is a warm to moderately hot class (95*)

Bikram90

posture1-670x872The original 90 minute Bikram Beginner’s Yoga class. Two breathing exercises and 26 postures. Designed for all levels. Recommended for students that are new to the Bikram class.

Details:

This is a level one class, suitable for new students and those with Bikram yoga experience.
This class provides detailed verbal instruction, with attention to moving seamlessly with your breath
Leans to the side of an Active Work (invigorating and physical) practice
This is a hot class (105*)

Bikram60

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Our new 60 minute Bikram EXPRESS class is designed for students who have practiced the 26/2 sequence but are need a shorter class. Previous Bikram90 experience highly recommended before taking Bikram60.

Details:

This is a Level Two class, suitable for students who have practiced the 26/2 sequence previously
This class provides less verbal instruction, with attention to moving seamlessly with your breath
Leans strongly to the side of an Active Work (invigorating and physical) practice
This is a hot class (105*)

Bikram Silent

posture12-670x939Bikram Silent is an Instructor led 90 minute Bikram class without verbal dialogue. Designed for students who regularly practice the 26/2 sequence but are looking for more focus and stillness in their practice.

Details:

This is a Level two class, suitable for students who have practiced the 26/2 sequence previously. Leans to the middle of active rest and active work (calming yet invigorating).
This class does not include verbal instruction; rather, the class is practiced in silence.
Leans to the middle of active rest and active work (calming yet invigorating)
This is a hot class (105*)

Core Flow

An invigorating practice designed for all levels. Breath and movement are linked together in a flowing sequence to create flexibility, strength and awareness.

Details:

This class is suitable for all levels.
This class is instructor-led.
Leans to the middle of active rest and active work (calming yet invigorating)
This is a warm class (80-85*)

Yin60

Yin60 is a slow-paced practice designed for all levels with poses held for longer periods of time. Yin poses apply moderate stress to the connective tissues – with the aim of increasing circulation in the joints and improving flexibility. A great class for students new to practicing yoga or wanting a complement to their Bikram practice.

Details:

This is a Level One class, suitable for new students and those with yoga experience
This class provides less verbal instruction, with attention to moving seamlessly with your breath
Leans strongly to the side of an Active Rest (relaxing and calming) practice
This is a cool class (75*)

Core60

yin-yoga-190x190Core60 is a slow to moderately paced class designed to increase strength, stamina and toning of your torso. Primarily floor based exercises, this is a great class for new students and those renewing their commitment to health and well-being.

Details:

This is a Level One class, suitable for new students and those with yoga experience
This class provides verbal instruction, with attention to developing your core
Leans strongly to the side of an Active Rest (relaxing and calming) practice
This is a warm class (80-85*)

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Events & Workshops

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Announcing an Amazing Offer… Just in Time for Father’s Day!

June 1st, 2016|0 Comments

Three yoga classes plus a 60 minute massage for $56.50 **
(50% SAVINGS – $113 value)
We are partnering with our favorite massage therapist, Joanne Wiles,  to […]

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The Bikram Olympics Challenge is Here!

May 25th, 2016|0 Comments

Bikram Olympics Summer Challenge
June 1st – July 30th
As you have heard us say in class, the most important person in your life is YOU.
By taking […]

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Healthy Spine Yoga

April 20th, 2016|0 Comments

Saturday, May 21st 1:00 -3:00 pm
Do you regularly experience lower back issues?
Do you struggle with chronic aches and pains? 
If yes, then this interactive workshop […]