I’m over 50. By a few years.
Some who don’t know my story are a bit surprised and ask what I do to keep in the shape!
Their next question is almost always, “What can I do to get in shape?” My experience has taught me that developing a fitness discipline that is motivating, comfortable, effective for all body types and sizes, and fun is the key to long term success for my students.
We have the classes for everyone whether you a runner, cyclists, crossfitter, yogi or weekend fitness warrior. Check out our class descriptions below to find the class that best meets your needs.
Feel free to reach out to us directly if you would like help in designing a custom plan to meet your health goals.
Inferno Hot Pilates
A training system which combines Pilates principles with High Intensive / Low Impact Interval Training. It is an intense, full body workout designed to strengthen muscles, burn fat, and increase fitness levels.
An invigorating practice designed for all levels. Breath and movement are linked together in a flowing sequence to create flexibility, strength and awareness.
Yin60 is a slow-paced practice designed for all levels with poses held for longer periods of time. Yin poses apply moderate stress to the connective tissues – with the aim of increasing circulation in the joints and improving flexibility. A great class for students new to practicing yoga or wanting a complement to their Bikram practice.
Core60 is a slow to moderately paced class designed to increase strength, stamina and toning of your torso. Primarily floor based exercises, this is a great class for new students and those renewing their commitment to health and well-being.
From the Blog
We’re looking for yogis to share their energy with our teachers and students by contributing their helping hands “behind the scenes” of the studio.
Volunteers receive […]
Events & Workshops
Three yoga classes plus a 60 minute massage for $56.50 **
(50% SAVINGS – $113 value)
We are partnering with our favorite massage therapist, Joanne Wiles, to […]