About Amy

Amy is an entrepreneur with a passion for whole-body fitness. Her training expertise includes Original Hot Yoga, Inferno Hot Pilates, wellness, business best practices, leadership, training and executive coaching. She is the owner of Bikram Yoga Lake Norman., Pathforward Acadamy and is the founder and creator of HOT 26+ Teacher Training. She has practiced Yoga for over 20 years and became a certified Bikram Yoga Instructor in 2012.
27 08, 2017

Dear Saturday | 06

2017-08-27T17:13:24+00:00 By |dear saturday|

In a nod to the principles we share in our new our Hot 26+ Teacher Training program, we’ll be uploading a short thought or quote each Saturday, just for you to ponder, share and enjoy. These are the words [...]

23 08, 2017

I-think-I-can!

2017-08-23T13:56:46+00:00 By |Front-page-posts|

Do you remember reading the book The Little Engine That Could about the little blue engine that was challenged to pull a train over a high mountain? The little engine accepted the challenge and repeated the mantra "I-think-I-can", and [...]

7 08, 2017

Health Benefits of the 26 Postures | 03

2017-08-23T01:05:40+00:00 By |Blog, hot26|

During classes and teacher training, our students continue to challenge us on new education and insights into the Original Hot Yoga Sequence. In this series of posts, we are providing you with the Health Benefits aligned to each of [...]

7 08, 2017

Health Benefits of the 26 Postures | 02

2017-08-17T06:04:41+00:00 By |Blog, hot26|

During classes and teacher training, our students continue to challenge us on new education and insights into the Original Hot Yoga Sequence. In this series of posts, we are providing you with the Health Benefits aligned to each of [...]

7 08, 2017

Health Benefits of the 26 Postures | 01

2017-08-17T04:05:50+00:00 By |Blog, hot26|

During classes and teacher training, our students continue to challenge us on new education and insights into the Original Hot Yoga Sequence. In this series of posts, we are providing you with the Health Benefits aligned to each of [...]

21 07, 2017

Breathe. It’s Saturday.

2017-07-29T20:29:21+00:00 By |Dear-Saturday|

In a nod to the principles we share in our new our Hot 26+ Teacher Training program, we’ll be uploading a short thought or quote each Saturday, just for you to ponder, share and enjoy. These are the [...]