About Amy

Amy is an entrepreneur with a passion for whole-body fitness. Her training expertise includes Original Hot Yoga, Inferno Hot Pilates, wellness, business best practices, leadership, training and executive coaching. She is the owner of Bikram Yoga Lake Norman., Pathforward Acadamy and is the founder and creator of HOT 26+ Teacher Training. She has practiced Yoga for over 20 years and became a certified Bikram Yoga Instructor in 2012.
14 03, 2017

Mental Makeover #3

2017-03-23T16:59:19+00:00 By |Blog, Front-page-posts|

Mental Makeover #3: The Obstacle is the Way "Whatever we face, we have a choice: We will be blocked by our obstacles, or will we advance through and over them…” Amy Clement So… for our 3rd MENTAL MAKEOVER… you can [...]

7 03, 2017

Mental Makeover #2

2017-03-23T20:57:29+00:00 By |Blog, Front-page-posts|

Mental Makeover #2 Yoga Practice rather than Yoga Perfect “Falling out a posture means you are human. Getting back into a posture means you are a yogi” - -Bikram This is one of my favorite quotes and one [...]

1 03, 2017

Mental Makeover #1

2017-03-22T18:39:38+00:00 By |Blog, Front-page-posts|

Just Begin Again! For many of us, our daily practice is a beautiful way to be alive to new possibilities for our ongoing growth and potential. If you are anything like me, you think a lot about how you [...]

3 11, 2016

Election Day Stress Reduction Workshop

2016-12-03T14:51:17+00:00 By |Events|

Joins us for this FREE stress Reduction Workshop and Yin Yoga* class on Election Day. MARK YOUR CALENDARS! Tuesday, November 8th 5:45 - 6:30 pm Stress Reduction Workshop 6:30 -7:30 pm Yin class (free for workshop participants)  Holistic nurse [...]