Blog Posts, Stories, Events & Workshops 2018-02-22T22:39:29+00:00
  • 6 steps to a mindset refresh

Ready for a Mindset Refresh? Here are 6 Ways to Start!

Mindset refresh? Yep.  Success of any kind starts with getting our minds working in favor of our goals and dreams! Remember back to your teen years, and the way you made decisions? I do. Yikes! I cringe when I think about it. My basic rule for living was, " If you don't feel like doing something (homework, chores... you get the idea) then why do it?"  It seemed to me that  "what feels good in the moment" was a pretty [...]

Hitting the “Pause & Reflect” Button

Have you ever just wanted to hit the “pause” button in life and take in the moment? Well, I had this experience last weekend after spending three days with our Hot26+ Teacher Trainees. Our Hot26+ Teacher Training Program is a rigorous 500-hour course that is founded on the principles and postures of the Original Hot Yoga Sequence – Bikram Method, yet it is much more.   This integrated teaching training “blends” cutting-edge business and leadership wisdom with ancient [...]

Save $120 with our Refer and Receive Program

We are excited to announce the BIGGEST Savings yet for our monthly autopay members! Refer a friend (or loved one, or neighbor, or stranger!) and lower your annual fee by $120! Here is how it works in 3 easy steps! Refer a friend or family member to BYLKN and to our best value, the monthly autopay program. When their commitment is secure, your bill goes down to $89 per month! You have just lowered your annual fee by $120! [...]

Dear Saturday | 15

Our Recipe for Integrity-based Success This is the time of year when so many of our clients are coming in to the studio with the mantra, "it's time to get moving and take action!" Yep. It is. And they are absolutely right. However, sustained success stems from taking the right kind of action for the right reasons.  Take, for instance, the gal who has a big, impressive goal of losing 10 pounds in 20 days. She has decided [...]

Apply for BYLKN’s Karma Work Team Program “Share & Receive”

We're looking for a fitness warrior to share their energy with our teachers and students by contributing their helping hands “behind the scenes” of the studio. In return, Karma Yoga Members receive FREE UNLIMITED class passes! We have an opening for ONE new volunteer starting immediately.  Volunteers receive FREE unlimited classes for their assistance! So take a peek below at what the Karma Work Team program is all about and email the studio to notify us of your interest to interview today! [...]

Join Our 2018 3 Step Fitness Challenge!

At Bikram Yoga Lake Norman, we believe in setting goals. But that is not our focus. Making progress is. So, we have created a fun 30 day 3-step fitness challenge to help you make progress with your practice. It turns out that making consistent progress toward a  goal is much more effective than "resolution” thinking, which fosters "all or nothing” behavior. The world wants us to believe we can goof off now, and then set a mighty resolution to [...]

Load More Posts