Blog Posts, Stories, Events & Workshops 2018-05-01T15:48:58+00:00

We’re Celebrating Mom’s Day!

Share your love for Yoga with your mom (or friend)! When it comes to moms and friends that matter most to us, gratitude spills over!  This is the perfect opportunity to share your love of BYLKN with your mom (or friend). Bring your bestie to any class for FREE on Sunday, May 13th! Pre-registration is not required but recommended to save your mat spot.  Register on-line or at the studio. Click here to view all of our class descriptions. [...]

Are we listening or just hearing?

The following article is a guest post from Mimi Lewis. Mimi has written a series of posts for her final project, which is required for graduation from our Hot 26+ Teacher Training course. She is looking forward to graduation in May 2018. You can read more of her posts here. THE DIALOGUE: LEARNING HOW TO MINDFULLY LISTEN As a student in hot yoga teacher training course, I am writing a series of six posts to show how what [...]

The Secret Sauce: Self-Discipline

The following article is a guest post from Mimi Lewis. Mimi has written a series of posts for her final project, which is required for graduation from our Hot 26+ Teacher Training course. She is looking forward to graduation in May 2018. You can read more of her posts here. If goals and visions are the destination we strive for, then self-discipline is the vehicle to get us there. It is the seed that turns dreams into reality. [...]

3 Proven Ways to Spring into Healthy Mindset Habits!

Snow in Spring? Hard to believe, isn’t it?  But the warm weather is beginning to peek through and we’re getting excited about plenty of sunny days around the corner! It has been a chilly, and cozy winter but we are ready for all of the new beginnings this season has to offer. Speaking of new beginnings… Now is the time to spring clean those unwanted behaviors by trading them out for these 3 healthy mindset habits: Move more. The [...]

  • 6 steps to a mindset refresh

Ready for a Mindset Refresh? Here are 6 Ways to Start!

Mindset refresh? Yep.  Success of any kind starts with getting our minds working in favor of our goals and dreams! Remember back to your teen years, and the way you made decisions? I do. Yikes! I cringe when I think about it. My basic rule for living was, " If you don't feel like doing something (homework, chores... you get the idea) then why do it?"  It seemed to me that  "what feels good in the moment" was a pretty [...]

Hitting the “Pause & Reflect” Button

Have you ever just wanted to hit the “pause” button in life and take in the moment? Well, I had this experience last weekend after spending three days with our Hot26+ Teacher Trainees. Our Hot26+ Teacher Training Program is a rigorous 500-hour course that is founded on the principles and postures of the Original Hot Yoga Sequence – Bikram Method, yet it is much more.   This integrated teaching training “blends” cutting-edge business and leadership wisdom with ancient [...]

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