Blog Posts, Stories, Events & Workshops

/Blog Posts, Stories, Events & Workshops
Blog Posts, Stories, Events & Workshops 2018-01-10T22:23:31+00:00

At Bikram Yoga Lake Norman, we believe in setting goals. But that is not our focus. Making progress is. So, we have created a fun 30 day 3-step fitness challenge to help you make progress with your practice. It turns out that making consistent progress toward a  goal is much more effective than "resolution” thinking, which fosters "all or nothing” behavior. The world wants us to believe we can goof off now, and then set a mighty resolution to [...]

Those of you who know Disney know that, "A dream is a wish your heart makes, when you're fast asleep..." Disney has taught many people many things.  One thing it hasn't taught me though is how to turn that dream into reality. One of the dreams that I have had for at least the past 5 years has been to become a certified Bikram Yoga instructor.  Something that I say a lot in my career is, "It's okay, life [...]

Support the Victims of Las Vegas by joining us for a Donation-only Hot Pilates Class Thursday, October 12th 10:00 – 11:00 am As news continues to unfold around the recent shooting in Las Vegas, we all look for ways to support the victims of this event.   Join us for a donation-only class as we raise money for the Las Vegas Victims Fund. One Hundred percent (100% ) of the monies received will be sent directly to the GoFundMe [...]

as Told by Stephen Glass Why I’ve become a Bikram Believer   We are continuing our blog series that tells the story of several of our students, and why they have become Bikram Believers. For many of these students, you read about life-changing experiences brought about by their Bikram Yoga practice.  Today we introduce you to Stephen Glass.  Stephen and his wife, Carla, recently relocated to the Lake Norman area from Durham where they were dedicated Bikram Yoga students. Stephen [...]

WHAT IS IT? The Bingo Challenge consists of doing  something with your practice that’s just a little beyond what you thought you could do: Challenge yourself to complete a certain number of classes in 30 days! That's it. Pure and Simple.  While any Challenge is a commitment of time, it is more importantly a commitment to one's health, wellness, and spirit! WHY DO IT? Experience for yourself the amazing physical, mental and physiological benefits of a consistent practice. During the Challenge, [...]

Do you remember reading the book The Little Engine That Could about the little blue engine that was challenged to pull a train over a high mountain? The little engine accepted the challenge and repeated the mantra "I-think-I-can", and succeeded! I remember this as if it was yesterday.  I attended a 3 day workshop with Mary Jarvis, a senior Bikram Instructor who has been practicing since 1984. Mary freely shares her wisdom and knowledge with those who want to [...]

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