Blog Posts, Stories, Events & Workshops

/Blog Posts, Stories, Events & Workshops
Blog Posts, Stories, Events & Workshops 2017-08-13T01:46:59+00:00
811, 2017

Lessons from the Mat is a continuing series of the top 10 things that I have learned since beginning Bikram Yoga. Enjoy! #4.  Loose attachments and gain freedom When I first started practicing I mentally developed a list of things [...]

3010, 2017

Lessons from the Mat is a continuing series of the top 10 things that I have learned since beginning Bikram Yoga. Enjoy! #3. Move towards the "direction of your intention" Most Bikram studios have 30 or 60 day challenges in [...]

2510, 2017

Those of you who know Disney know that, "A dream is a wish your heart makes, when you're fast asleep..." Disney has taught many people many things.  One thing it hasn't taught me though is how to turn that [...]

1710, 2017

Life Lessons from the Mat is a continuing series of the top 10 things that I have learned since beginning Bikram Yoga. Enjoy! #2. Progress comes in "inches not miles" I have always struggled with trying new activities if [...]

1010, 2017

I was reflecting the other day about the journey that I have been on for the last sixteen years and realized some of my greatest life lessons how come as a result of my Bikram Yoga practice.  Here are [...]

410, 2017

Support the Victims of Las Vegas by joining us for a Donation-only Hot Pilates Class Thursday, October 12th 10:00 – 11:00 am As news continues to unfold around the recent shooting in Las Vegas, we all look for [...]

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