BYLKN Blog 2018-01-24T23:00:44+00:00

Stories & Updates from Bikram Yoga Lake Norman

106, 2018

Join Our BYLKN Summer Body Blast Challenge

We know that you love to get results. Who doesn't? Our Summer Body Blast Challenge will help you do just that! In fact, our Summer Body Blast Challenge will make it easy for you to get the results you are after! All you'll need to do is follow our 1-2-3 Formula & Fitness Tracker! By focusing on the small but [...]

1904, 2018

Are we listening or just hearing?

The following article is a guest post from Mimi Lewis. Mimi has written a series of posts for her final project, which is required for graduation from our Hot 26+ Teacher Training course. She is looking forward to graduation in May 2018. You can read more of her posts here. THE DIALOGUE: LEARNING HOW TO MINDFULLY LISTEN As [...]

2703, 2018

The Secret Sauce: Self-Discipline

The following article is a guest post from Mimi Lewis. Mimi has written a series of posts for her final project, which is required for graduation from our Hot 26+ Teacher Training course. She is looking forward to graduation in May 2018. You can read more of her posts here. If goals and visions are the destination we [...]

2703, 2018

3 Proven Ways to Spring into Healthy Mindset Habits!

Snow in Spring? Hard to believe, isn’t it?  But the warm weather is beginning to peek through and we’re getting excited about plenty of sunny days around the corner! It has been a chilly, and cozy winter but we are ready for all of the new beginnings this season has to offer. Speaking of new beginnings… Now is the [...]

2102, 2018
  • 6 steps to a mindset refresh

Ready for a Mindset Refresh? Here are 6 Ways to Start!

Mindset refresh? Yep.  Success of any kind starts with getting our minds working in favor of our goals and dreams! Remember back to your teen years, and the way you made decisions? I do. Yikes! I cringe when I think about it. My basic rule for living was, " If you don't feel like doing something (homework, chores... you get [...]

902, 2018

Hitting the “Pause & Reflect” Button

Have you ever just wanted to hit the “pause” button in life and take in the moment? Well, I had this experience last weekend after spending three days with our Hot26+ Teacher Trainees. Our Hot26+ Teacher Training Program is a rigorous 500-hour course that is founded on the principles and postures of the Original Hot Yoga Sequence [...]

902, 2018

Save $120 with our Refer and Receive Program

We are excited to announce the BIGGEST Savings yet for our monthly autopay members! Refer a friend (or loved one, or neighbor, or stranger!) and lower your annual fee by $120! Here is how it works in 3 easy steps! Refer a friend or family member to BYLKN and to our best value, the monthly autopay program. When [...]

2001, 2018

Dear Saturday | 15

Our Recipe for Integrity-based Success This is the time of year when so many of our clients are coming in to the studio with the mantra, "it's time to get moving and take action!" Yep. It is. And they are absolutely right. However, sustained success stems from taking the right kind of action for the right reasons.  Take, [...]