BYLKN Blog 2018-01-24T23:00:44+00:00

Stories & Updates from Bikram Yoga Lake Norman

902, 2018

Hitting the “Pause & Reflect” Button

Have you ever just wanted to hit the “pause” button in life and take in the moment? Well, I had this experience last weekend after spending three days with our Hot26+ Teacher Trainees. Our Hot26+ Teacher Training Program is a rigorous 500-hour course that is founded on the principles and postures of the Original Hot Yoga Sequence [...]

902, 2018

Save $120 with our Refer and Receive Program

We are excited to announce the BIGGEST Savings yet for our monthly autopay members! Refer a friend (or loved one, or neighbor, or stranger!) and lower your annual fee by $120! Here is how it works in 3 easy steps! Refer a friend or family member to BYLKN and to our best value, the monthly autopay program. When [...]

2001, 2018

Dear Saturday | 15

Our Recipe for Integrity-based Success This is the time of year when so many of our clients are coming in to the studio with the mantra, "it's time to get moving and take action!" Yep. It is. And they are absolutely right. However, sustained success stems from taking the right kind of action for the right reasons.  Take, [...]

2001, 2018

Apply for BYLKN’s Karma Work Team Program “Share & Receive”

We're looking for a fitness warrior to share their energy with our teachers and students by contributing their helping hands “behind the scenes” of the studio. In return, Karma Yoga Members receive FREE UNLIMITED class passes! We have an opening for ONE new volunteer starting immediately.  Volunteers receive FREE unlimited classes for their assistance! So take a peek below at what the [...]

1001, 2018

Join Our 2018 3 Step Fitness Challenge!

At Bikram Yoga Lake Norman, we believe in setting goals. But that is not our focus. Making progress is. So, we have created a fun 30 day 3-step fitness challenge to help you make progress with your practice. It turns out that making consistent progress toward a  goal is much more effective than "resolution” thinking, which fosters "all or [...]

501, 2018

Life Lessons from the Mat: #10

Lessons from the Mat is a continuing series of the top 10 things that I have learned since beginning Bikram Yoga. Enjoy! #10 Gratitude is one of the most beautiful gifts you can give yourself As I have mentioned in previous posts, I first began my yoga journey because of the physical benefits of the practice. I wanted to [...]

301, 2018

Life Lessons from the Mat: #9

Life Lessons from the Mat is a continuing series of the top 10 things that I have learned since beginning Bikram Yoga. Enjoy! 8.         To loose the fear you have to go through it not around it When students ask me how long it took me to do one posture or another. I always try to explain that each [...]

101, 2018

Life Lessons from the Mat: #8

Life Lessons from the Mat is a continuing series of the top 10 things that I have learned since beginning Bikram Yoga. Enjoy! 8.         The most difficult postures or teachers will teach you the most As with all things in life, we like some activities better than others. If we really think about it, there is probably a correlation [...]