Election Day Stress Reduction Workshop

Joins us for this FREE stress Reduction Workshop and Yin Yoga* class on Election Day.

MARK YOUR CALENDARS!

Tuesday, November 8th
5:45 – 6:30 pm Stress Reduction Workshop
6:30 -7:30 pm Yin class (free for workshop participants) 

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Holistic nurse Katie Kissel, RN, IAC, LMBT will be leading the presentation on how our bodies react to stress and the negative health consequences of chronic stress. Katie will guide the group in the basics of two different methods to use on oneself to decrease stress and increase the relaxation response.  All participants are welcome to attend the Yin yoga class following the presentation for free.

*Yin yoga is a slow-paced practice, in our non-heated studio, designed for all levels. Yin postures apply moderate stress to the connective tissues – with the aim of increasing circulation in the joints and improving flexibility. A great class for students new to practicing yoga or wanting a complement their other fitness regimes.

2016-12-03T14:51:17+00:00 By |Events|

About the Author:

Amy is an entrepreneur with a passion for whole-body fitness. Her training expertise includes Original Hot Yoga, Inferno Hot Pilates, wellness, business best practices, leadership, training and executive coaching. She is the owner of Bikram Yoga Lake Norman., Pathforward Acadamy and is the founder and creator of HOT 26+ Teacher Training. She has practiced Yoga for over 20 years and became a certified Bikram Yoga Instructor in 2012.

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