Free Warm Vinyasa Class

Wednesday, October 14th from 12:00 p.m. to 1:00 p.m. with Steven Furie

Steven’s warm vinyasa will guide you through a series of postures starting on the floor, then mindfully progressing into standing postures, and then back to the floor ending in a meditative and releasing savasana – stilling the mind, leaving you peacefully energized for the rest of your day.  Emphasis will be on connecting the breathe with mindfully flowing movements in and out of postures, while bringing an awareness and a balance to the mind-body.  Whether you are new to the vinyasa style of yoga or a seasoned yogi, this class is for you!  Note: the yoga room will be warm (93-96 degree range) but not hot.

Want to join us?
2016-11-21T13:25:32+00:00 By |Events|

About the Author:

Amy is an entrepreneur with a passion for whole-body fitness. Her training expertise includes Original Hot Yoga, Inferno Hot Pilates, wellness, business best practices, leadership, training and executive coaching. She is the owner of Bikram Yoga Lake Norman., Pathforward Acadamy and is the founder and creator of HOT 26+ Teacher Training. She has practiced Yoga for over 20 years and became a certified Bikram Yoga Instructor in 2012.

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