FREE warm Vinyasa Yoga Class

Mark your calendars for this Thursday, July 23rd from 12:00 to 1:00 pm             

Come experience a warm vinyasa yoga class led by Master Instructor, Lizzy Hoffmann.   Vinyasa yoga is an invigorating and dynamic practice in which breath and movement are linked together in a flowing sequence to create flexibility, strength and awareness.

The room will be warm (95 degrees) but not hot. Space is limited. Call or email the studio to reserve your mat spot.




2015-08-07T18:26:53+00:00 By |Events|

About the Author:

Amy is an entrepreneur with a passion for whole-body fitness. Her training expertise includes Original Hot Yoga, Inferno Hot Pilates, wellness, business best practices, leadership, training and executive coaching. She is the owner of Bikram Yoga Lake Norman., Pathforward Acadamy and is the founder and creator of HOT 26+ Teacher Training. She has practiced Yoga for over 20 years and became a certified Bikram Yoga Instructor in 2012.

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