BEGINNING TODAY, we are starting to strengthen our core with 30 days of Planks and Thanks. It’s amazing with planks can do for you! Planks are a great way to build your core!
The Planks & Thanks Challenge is ready for you to join, improve your fitness levels and have a great time!
You’ll be training with the chart to the right. On December 1st, we will host the Plank-Off Competition, so grab your mat, and let’s get Planking!