Come Stretch with Sonya Pelletier

Find your Stretch
Sunday, November 22nd 5:30 – 6:45 pm
*pre-registration required – drop in $10 or use class card
$5 special for auto-pay members

Have tight muscles or limited flexibility ever left you feeling more frustrated than Zen?
This mindfully guided 75 minute class systematically combines scientific keys with strategically sequenced yoga poses to unlock your flexibility potential.

Session to be led by Sonya Pelletier, MBA, E-RYT, Exercise Physiologist

2015-11-10T03:17:40+00:00 By |Events|

About the Author:

Amy is an entrepreneur with a passion for whole-body fitness. Her training expertise includes Original Hot Yoga, Inferno Hot Pilates, wellness, business best practices, leadership, training and executive coaching. She is the owner of Bikram Yoga Lake Norman., Pathforward Acadamy and is the founder and creator of HOT 26+ Teacher Training. She has practiced Yoga for over 20 years and became a certified Bikram Yoga Instructor in 2012.

One Comment

  1. Toty February 17, 2016 at 12:38 pm - Reply

    At last some ratitnalioy in our little debate.

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