Helpful Hints for a Productive Session

Helpful Hints for a Productive Session

Getting ready to take your first Bikram Yoga class? Welcome! We are so happy that you’ve decided to join us. We guarantee that a regular Bikram Yoga practice will change your life in the most wonderful ways. If you feel nervous, scared, or a little intimidated, no problem. Many people feel that way initially. Don’t let it stop you from coming to class. Bikram designed this class for beginners. With a little practice and experience, you’ll quickly feel right at home.

Here are some tips on having a productive session, whether this is your first class,  or you are a seasoned Bikram practitioner:

  • #1 Goal – Have fun!  You have a lifetime to master the full expression of the postures
  • Mat, towel, water ,and a open mind are the only necessary items in the yoga room.  We rent mats/towels and sell water at the studio if you do not have them
  • We respect your time so classes start and stop at the scheduled time.  For your safety and the respect of all the students, no late admittance
  • We have full furnished locker rooms to store your personal belongings during class.  Please bring a lock if you would like to secure your items.
  • For your comfort, we recommend avoid eating for at least 2-3 hours before class
  • For the most enjoyable class. be well hydrated and drink plenty of water throughout the day
  • We recommend avoid wearing perfumes, colognes, scented lotions, etc.  You will notice that your senses are heighten as you practice Bikram Yoga
  • We recommend that you do your best to stay inside the yoga room throughout the entire class to adjust to the heat.  You can sit out postures if needed.
  • If nature calls and you must leave during class, please leave and re-enter between postures
  • We recommend stillness between postures to focus on yourself and keep your heart rate down during class
  • Bikram Yoga is designed to practice everyday – come back often!


2016-11-21T13:25:34+00:00 By |Tips|

About the Author:

Amy is an entrepreneur with a passion for whole-body fitness. Her training expertise includes Original Hot Yoga, Inferno Hot Pilates, wellness, business best practices, leadership, training and executive coaching. She is the owner of Bikram Yoga Lake Norman., Pathforward Acadamy and is the founder and creator of HOT 26+ Teacher Training. She has practiced Yoga for over 20 years and became a certified Bikram Yoga Instructor in 2012.

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