Mark your calendars for this Thursday, July 23rd from 12:00 to 1:00 pm
Come experience a warm vinyasa yoga class led by Master Instructor, Lizzy Hoffmann. Vinyasa yoga is an invigorating and dynamic practice in which breath and movement are linked together in a flowing sequence to create flexibility, strength and awareness.
The room will be warm (95 degrees) but not hot. Space is limited. Call or email the studio to reserve your mat spot.